This raw, food grade pollen is bottled directly from the hive and was gathered by bees from diverse wildflower fields in California. Bee pollen is: Rich in antioxidants & minerals Packed with protein Contains essential vitamins such as B, C, & E Referenced as a superfood with many potential benefits Bee pollen can be eaten directly or added to a variety of dishes, cool or cold. Sprinkle on summer salads, vanilla ice cream, or toast and enjoy! Store in the refrigerator for a 6-month shelf life or in the freezer for 1 year.